You know I’m finding them all the time, fun new gadgets and foods to incorporate into a healthy lifestyle. So here’s the latest newbies to the list! Can’t wait to get mine!
Swigz Dual Hydration Bottle
If you’re training for a serious endurance event such as a marathon, you probably have heard by now that you should drink water as well as something with electrolytes (like Gatorade, etc.). Well, this cool water bottle makes getting both liquids down your pipes easy! It has two 12-ounce chambers and two separate spigots, so it’s zero hassle to carry your drinking arsenal. It’s also perfect for long bike rides, hikes, or for taking mixers to the next tailgate party!
Plates that do the measuring for you!
You hear it all the time, portion control, portion control, portion control! But you don’t want to look like a psychotic control-freak all the time, right? At least, I don’t! A University of Calgary study found that using diet dishware – plates sectioned into healthy servings for carbs, proteins, and fruits and veggies – “made diners over three times more likely to lose 5 percent of their body weight within 6 months.” Sound like something you’d dig? Check out these cute Mesu bowls from delight.com! They sell out fast so you may have to keep checking back, or do a search online. You can also check with the American Diabetes Association online, who often keeps them in stock!
($45 for a set of 6, delight.com)
Portion Control Made Fun!
