TMK Recipe #6: Chocolate Chip Pumpkin Bread

You know it’s officially Fall when you start seeing pumpkin recipes everywhere. Some turn out mushy, watery, or bland. Others turn out savory and sweet. This is one of the later! Found in a Cooking Light magazine, this recipe is a great alternative to tired zucchini breads (we all know how much! !@#$  zucchini my household saw this summer). So I saw a chance to bake and I jumped at it!

Chocolate chips rock!

Chocolate chips rock!

Chocolate Chip Pumpkin Bread

(Cooking Light)

Ease-Factor Rating: 2. Time is really all you need with this simple beauty (it requires over an hour in the oven). Otherwise it’ll take about 10 minutes to whip up and pour in the pan. The recipe makes 2 loaves but I’m not stocking up for the End and I had no room in my freezer for an extra loaf of anything, so that’s that story. But you go right ahead and make 2 loaves – it would be perfect to take to the office without having to hear your co-worker curse you out for causing her weight gain. Hee. :)

Ingredient Search: Canned pumpkin, chocolate chips, and fat-free vanilla pudding mix were the only ingredients I didn’t have on hand, and they’re cheap! Ingredients, check!

Vitals: Calories per serving (each loaf serves 16) = 152; Fat = 5g (1.2g saturated); Protein = 2g; Sodium = 137mg; Carbs = 26.5g; Fiber = 1.1g

Taste: The ONLY way you’re going to like this recipe is if A: You like chocolate chips; B: You like bread, and; C: You like pumpkin. If you can say yes to all three, you’re set! I personally like this as an occasional snack substitute (I say occasional because I really like my protein and the protein content in this isn’t substantial enough to make it onto my usual snack list). It’s also good heated up a touch and enjoy as dessert. Also – something I don’t have criteria for but should perhaps consider – it makes the kitchen smell GREAT while it’s baking! It’s Scentsy-meets-Betty Crocker-meets-Nutritionist!

Ingredients:

2 cups sugar

2 cups canned pumpkin

1/2 cup canola oil

1/2 cup fat-free vanilla pudding mix

4 large egg whites (I used Egg Beaters)

3 cups all-purpose flour

2 teaspoons ground cinnamon

1 1/4 teaspoons salt

1 teaspoon baking soda

1 cup semisweet chocolate chips

Cooking spray

Prepare:

Preheat oven to 350 degrees.

Combine first 5 ingredients in a large bowl, stirring well with a whisk. Lightly spoon flour into dry measuring cups, level with a knife. Combine flour, cinnamon, salt, and baking soda in a medium bowl and stir with a whisk. Add flour mixture to pumpkin mixture, stirring just until moist. stir in chocolate chips.

Spoon batter into 2 (8×4-inch) loaf pans coating with cooking spray. Bake at 350 for 1 hour and 15 minutes or until a toothpick inserted into the center comes out clean. Cool 10 minutes in pan on wire rack. Then remove from pans and cool completely on rack.

Enjoy!

 

Recipe: Perfect Pumpkin Bread!

I just received this recipe last week in my inbox from a Hungry Girl email blast and it sounded so good, I had to give it a try last night. The verdict was delicious, so I must share with you! One thing that didn’t work out so well for me was the 1/2 cup of granulated Splenda (which I don’t happen to have in my kitchen cupboards) and I wasn’t about to pay a pretty steep price for the huge bag of the stuff at the grocery store when all I needed was a half cup. I did have some Splenda Mist from a promo I got the scoop on through Facebook last week, so I put in 12 sprays of that and it seemed to work great! I would imagine that if you have some Splenda packets you could sub those as well, you just need to figure out the conversion. Otherwise, happy pumpkin’ bread eatin’! And thanks again Hungry Girl!

HG's Perfect Pumpkin Bread

HG

Ingredients:

One 15-oz. can pure pumpkin

1 1/4 cups whole-wheat flour

1/4 cup fat-free liquid egg substitute (like Original Egg Beaters)

1/2 cup Splenda No Calorie Sweetener (granulated)

1/4 cup brown sugar (not packed)

1/4 cup Ocean Spray Craisins Original Sweetened Dried Cranberries (or regular raisins), chopped

2 1/4 tsp. baking powder

1 1/2 tsp. cinnamon

1 tsp. vanilla extract

1/2 tsp. salt

1/3 tsp. pumpkin pie spice

Directions:

Preheat oven to 350 degrees.

In a large bowl, combine both types of flour, Splenda, brown sugar, baking powder, cinnamon, salt, and pumpkin pie spice.

In a medium bowl, mix together pumpkin, egg substitute, and vanilla extract (all the wet ingredients). Add this mixture to the bowl with the dry ingredients, and stir until just blended.

Slowly sprinkle chopped Craisins or raisins into the batter, making sure they don’t all stick together, and mix to distribute them.

Spoon batter into a large loaf pan (about 9″ x 5″) sprayed with nonstick spray. Bake for about 50 minutes, until the top of the loaf is firm to the touch. (Bread may be moist inside. This doesn’t mean it’s undercooked.) Allow to cool, and then cut into 8 slices. Enjoy!

Makes 8 Servings

Serving Size: 1 slice

Calories: 143, Fat: 0.5g, Sodium: 281 mg, Carbs: 31 g, Fiber: 4.5g, Sugars: 9 g, Protein: 5 g