May & June Poise Fitness Boot Camp Registration NOW OPEN!

It’s here! Boot camp is only 1 month away and this year brings more challenges, more fun and fit stuff and lotsa motivation! Camp will be offered in May and June months, cost is per month! With only two months available this year it should be NOW or NEVER, my friends! Take full advantage of the referral offer and tell a friend for 10% off your registration!

See the Outdoor Boot Camp tab on the upper right corner? CLICK ON IT! See you at camp!

Psst! If you’ve been living under a rock and haven’t heard…

Boot Camp has begun! Last day to sign up for the month of June is next Friday, May 28th! Check out the registration form and flyer under ‘Programs’ at www.poisefitness.net or email me for them @ crystalthomas@poisefitness.net.

Here are the deets!

Poise Fitness Summer Boot Camp Flyer – 2010 (Click)

And the registration page!

Poise Summer Boot Camp Registration Page2010 (Click)

August Boot Camp Registration is OPEN!

Okay folks, I sadly have to inform you that we’re nearing the LAST installment of the outdoor boot camps – the August series! If I could conduct them outside all year-round I would, however there’s something about showing up at the park while it’s pitch black that doesn’t sit well with me…or the participants…or Park Services, for that matter! But no worries, we’ve got plans to continue boot camp indoors for the fall and winter months and we will return to the park next spring!

For now though, get in on the outdoor action while you still can! The August Boise series registration is now OPEN and if you sign up and bring a friend you get to take 10% off your registration price! WHOOOOHOOO!!! I’m just nice like that! Spots are limited to 20 participants though, so get your registration in by Thursday, July 30th or I have no guarantees for you!

Just go here to sign up (scroll down the page to the Boot Camp section): http://poisefitness.net/programs. And we’ll see you there! Make sure you check out the boot camp videos posted on this blog, too! They’ll give you lots of inspiration!

Boot Camp Workout Video – The First of Its Kind!

Here it is, friends – the first video of Poise Fitness Boot Camp ever captured and posted online! Obviously…my camera skills need to be fine-tuned juuuuust a bit! But hopefully you keep from getting motion sickness long enough to enjoy this!

This was taken the LAST day of the June series and this playground workout is considered a “treat” for having worked so long and hard (4 weeks, 3 days/week at 6:30 AM). Every day is different and each week gets progressively harder with hills, intervals, weights, cardio, bodyweight, obstacle courses, plyometric drills, etc. So the ladies were happy to make it to Playground Day.

Enjoy and PLEASE…leave feedback! We’re currently smack in the middle of July Boot Camp and there’s only ONE more series – the August camp. So if you’ve waited this long and you’re interested in getting in better shape in just one month – sign up!!