Fitness Quote of the Week:

“You know how I workout so I can eat chocolate?…Yeah well last night I was at the gym for 3 hours! I gave birth in that amount of time! If I have to go to one more @#$! birthday party where there’s German chocolate cake I’m going to damn near kill myself!” – (B. C. – Client and Chocaholic)

Fitness Quote of the Week:

” I wanna be that crazy old lady doing triathlons when I’m 70. Wearing sweat bands and all that. I want people to say, ‘what’s that crazy lady up to now?’”  -D.D. (Client)

Fitness Quote of the Week:

“Is this what you call humiliation training? I look like a duck with the runs!” (A. H. – Client)

Carpe Diem!

“To live each day as if it were your last, you would be trying to remedy all the mistakes you had made, all the regrets, all the things unsaid. If you live each day as if it were your first, you are freed from all obligations, all guilt, all regret.”

-from Breathing Space: Twelve Lessons for the Modern Woman by Katrina Repka and Alan Finger

Fitness Quote of the Week:

“You’re making me do psychotic things, you know? But you have a nice butt, so I feel like I’m in the right hands.” (R.W. – Client on her first day)