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	<title>PoiseHealth&#38;Fitness's Weblog &#187; Boise Idaho personal training</title>
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		<title>PoiseHealth&#38;Fitness's Weblog &#187; Boise Idaho personal training</title>
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		<title>August Boot Camp Registration is OPEN!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/07/15/august-boot-camp-registration-is-open/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/07/15/august-boot-camp-registration-is-open/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:58:30 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
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		<category><![CDATA[August 2009]]></category>
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		<description><![CDATA[Okay folks, I sadly have to inform you that we&#8217;re nearing the LAST installment of the outdoor boot camps &#8211; the August series! If I could conduct them outside all year-round I would, however there&#8217;s something about showing up at the park while it&#8217;s pitch black that doesn&#8217;t sit well with me&#8230;or the participants&#8230;or Park [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=300&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>Last Chance Discounts &#8211; Today is the Day!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/04/30/last-chance-discounts-today-is-the-day/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/04/30/last-chance-discounts-today-is-the-day/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 14:31:14 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Boise Idaho personal training]]></category>
		<category><![CDATA[boot camp registration]]></category>
		<category><![CDATA[personal training packages]]></category>
		<category><![CDATA[training discounts]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=251</guid>
		<description><![CDATA[Last Chance Boot Camp Registration!
 
Spring Boot Camp registration ends Thursday, April 30th! Get your registration in NOW in order to reserve your spot!
 
 
Ø  The first Boise series will be held at Veteran’s Memorial Park on Mondays, Wednesdays, and Fridays, beginning Monday, May 4th and ending Friday, May 29th, 6:30 – 7:30 am. 
 
Ø  The Eagle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=251&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>Happy Turkey Thursday!</title>
		<link>http://poisehealthandfitness.wordpress.com/2008/11/26/happy-turkey-thursday/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2008/11/26/happy-turkey-thursday/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 22:20:50 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Boise Idaho personal training]]></category>
		<category><![CDATA[super circuit]]></category>
		<category><![CDATA[Thanksgiving health tips]]></category>
		<category><![CDATA[trainer tips]]></category>
		<category><![CDATA[Trim Your Turkey]]></category>
		<category><![CDATA[workout ideas]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=98</guid>
		<description><![CDATA[I just wanted to bang out a quick note to tell all of you HAPPY TURKEY DAY! And as excited as I am about all the yumminess going on, I want to encourage you NOT to overdo it this year (remember how miserable you feel EVERY year because your mind was bigger than your belly?) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=98&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>Bootcamp Announcement is Live!</title>
		<link>http://poisehealthandfitness.wordpress.com/2008/11/13/bootcamp-announcement-is-live/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2008/11/13/bootcamp-announcement-is-live/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 21:58:29 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Stuff!]]></category>
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		<category><![CDATA[Boise]]></category>
		<category><![CDATA[Boise Idaho personal training]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Eagle]]></category>
		<category><![CDATA[fitness classes]]></category>
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		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=69</guid>
		<description><![CDATA[Finally! Winter bootcamp arrives! Try this program in a NICE gymnasium at the Rolling Hills Public Charter School &#8211; I&#8217;m so excited! I&#8217;m going to take things up another notch with music as well, so if you&#8217;re like me and need some groovin&#8217; tunes to sweat to, this is your time to sign up! Visit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=69&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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