August Boot Camp Registration is OPEN!

Okay folks, I sadly have to inform you that we’re nearing the LAST installment of the outdoor boot camps – the August series! If I could conduct them outside all year-round I would, however there’s something about showing up at the park while it’s pitch black that doesn’t sit well with me…or the participants…or Park Services, for that matter! But no worries, we’ve got plans to continue boot camp indoors for the fall and winter months and we will return to the park next spring!

For now though, get in on the outdoor action while you still can! The August Boise series registration is now OPEN and if you sign up and bring a friend you get to take 10% off your registration price! WHOOOOHOOO!!! I’m just nice like that! Spots are limited to 20 participants though, so get your registration in by Thursday, July 30th or I have no guarantees for you!

Just go here to sign up (scroll down the page to the Boot Camp section): http://poisefitness.net/programs. And we’ll see you there! Make sure you check out the boot camp videos posted on this blog, too! They’ll give you lots of inspiration!

Last Chance Discounts – Today is the Day!

Last Chance Boot Camp Registration!

 

Spring Boot Camp registration ends Thursday, April 30th! Get your registration in NOW in order to reserve your spot!

 

 

Ø  The first Boise series will be held at Veteran’s Memorial Park on Mondays, Wednesdays, and Fridays, beginning Monday, May 4^th and ending Friday, May 29^th, 6:30 – 7:30 am.

 

Ø  The Eagle series will be held out at Merrill Community Park on Tuesdays and Thursdays, beginning Tuesday, May 12^th and ending Thursday, June 18^th, 9 – 10 am.

 

The best news: This series is only $99 for 12 sessions!

 

For more information and to register, visit www.poisefitness.net and email or mail your registration to Crystal. You can also email Crystal directly at crystalthomas@poisefitness.net for registration materials and questions.

 

Training Discounts Coming to an End!

Need help with your workouts in a bad way? The number one reason why someone hires a personal trainer is for the accountability factor – we all need direction, guidance and support to reach our goals in life. Right now Poise is offering 10% off all personal training packages! While six sessions would normally cost $240, you’ll get ‘em for $216! You pick the number of sessions then take off 10%, it’s that easy. Bring a friend and you’ll get 20% off your package and they’ll still get 10% off theirs! Just mention this newsletter promo when you contact Crystal. This offer expires Thursday, April 30^th.

Visit http://poisehealthandfitness.wordpress.com/ for fun and free workout advice, recipes, tips, events, local healthy restaurants, and more!

Happy Turkey Thursday!

I just wanted to bang out a quick note to tell all of you HAPPY TURKEY DAY! And as excited as I am about all the yumminess going on, I want to encourage you NOT to overdo it this year (remember how miserable you feel EVERY year because your mind was bigger than your belly?) STOP the turkey madness!

Drink a couple glasses of water before you eat – trust me, this helps with the hunger and slows down your appetite.

Eat breakfast – Think it’s a good idea to skip meals on the big feast day? Think again – eat breakfast AND a light meal or quality snack a couple hours before you eat the big meal. This will stop you from shoving everything you see down your face!

Watch the alcohol – “Whaaaat?!” That’s what you’re saying right now, isn’t it? But consider how many calories you’re drinking (often this goes unnoticed). Is it worth it? Hmm…that depends on the wine we’re drinking…anyway the point is BE PICKY!!

Go for a walk – A no-brainer, I know. But how many of us actually do this? There’s a first time for everything!

As for me, I’m headed to meet the fam and then I’m skipping the Black Friday shopping (like I do every year -you are NOT reading a shopping diva’s weblog right now), and am headed to the annual Trim Your Turkey super circuit workout held by a trainer/friend I work with, who also is going to end up marrying my best friend. Awwww. Can’t wait to sweat out the sweet potatoes!

Ciao for now!

Bootcamp Announcement is Live!

Finally! Winter bootcamp arrives! Try this program in a NICE gymnasium at the Rolling Hills Public Charter School – I’m so excited! I’m going to take things up another notch with music as well, so if you’re like me and need some groovin’ tunes to sweat to, this is your time to sign up! Visit the Winter Bootcamp Registration Page for more info!