5 ways to burn calories during winter in Boise

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5 ways to burn calories during winter in Boise

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Sign Up Now for the June Outdoor Boot Camp!

We’re nearing the halfway mark in the May series…which means it’s already time to announce open registration for the June boot camp in Veteran’s Memorial Park! Same time, same place, same butt kickin’ workout, different dates! The June series begins Monday, June 8th and ends Friday, July 3rd. Right in time to bare the bikini for the 4th of July!

Visit the boot camp registration page for more info: http://poisehealthandfitness.wordpress.com/boot-camp-registration/.

Or visit www.poisefitness.net for the registration forms. See you there!!

Spring Boot Camp Registration is Now Open!

Yay!! It’s time to kick the winter ‘blahs’ and welcome the spring weather with a fun alternative to those monotonous indoor “dreadmill” workouts! Why not shed fat fast, build endurance and core strength while meeting new people and enjoying some of the most beautiful scenery Boise has to offer?

Poise Fitness Boot Camp offers a fun and challenging environment, where you will learn to push yourself to higher levels of physical and mental toughness. Each training day is carefully planned by a certified personal trainer and is comprised of cardio, resistance training, agility and speed training, plyometrics and stretching segments, all done in Veteran’s Memorial Park in Boise and this year I’ve added a second camp at Merrill Community Park in Eagle! You will lose body fat, increase muscle tone, and gain body confidence by committing to 60 minutes, 2 or 3 days a week for 4 to 6 weeks.

Here are just a few of the benefits you’ll receive from attending Boot Camp:

·         Dramatic improvements in your physical well-being and self confidence

·         Increased strength and endurance                                                      

·         Loss of inches and a firmer body

·         Pre- and post evaluations to help you monitor your progress

·         Motivation and inspiration by your “drill sergeant” and those who will be joining you

·         Four weeks of fun, energizing activities designed to help you reach your fitness goals

·        Nutritional education

For more info, please visit the Boot Camp Registration page listed on the top right of this page. You can also get the same info and a registration page by going to www.poisefitness.net.