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	<title>PoiseHealth&#38;Fitness's Weblog</title>
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		<title>PoiseHealth&#38;Fitness's Weblog</title>
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		<title>TMK Recipe #8: Spicy Pork Tenderloin with Potatoes and Peppers</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/11/17/tmk-recipe-8-spicy-pork-tenderloin-with-potatoes-and-peppers/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/11/17/tmk-recipe-8-spicy-pork-tenderloin-with-potatoes-and-peppers/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:14:17 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Trainer Meets Kitchen]]></category>
		<category><![CDATA[Real Simple]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[healthy holiday recipes]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=377</guid>
		<description><![CDATA[So I had no idea I even liked pork tenderloin. It&#8217;s not that I didn&#8217;t think I&#8217;d like it, but rather I just don&#8217;t hear &#8216;pork tenderloin&#8217; and think &#8216;YAY!&#8217; But I&#8217;m here to tell you I&#8217;m a changed woman, thanks to this recipe! Pork tenderloin is a pretty lean meat too, so there&#8217;s not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=377&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>You&#8217;re Invited to Battle the Bulge: Post-Thanksgiving Day Workout!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/11/17/youre-invited-to-battle-the-bulge-post-thanksgiving-day-workout/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/11/17/youre-invited-to-battle-the-bulge-post-thanksgiving-day-workout/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:30:05 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Thanksgiving health tips]]></category>
		<category><![CDATA[Poise Health & Fitness]]></category>
		<category><![CDATA[holiday workout]]></category>
		<category><![CDATA[www.poisefitness.net]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[Battle the Bulge]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=367</guid>
		<description><![CDATA[Battle the Bulge!


Post &#8211; Thanksgiving Day Circuit Training Workout!


Feeling less than trim after the Thursday feast? Snap out of it with a FUN, high-energy circuit training
workout! Battle the Bulge will take place Friday, November 27th from 9AM to 10AM and will include:


o Total Body Strength Workout
o Cardio Intervals
o Fun, Laid-Back Environment
o Healthy Treats
o Mood-Boosting Endorphins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=367&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>5-Year-Old Weight Lifter &#8211; Can this be healthy??</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/10/27/5-year-old-weight-lifter-can-this-be-healthy/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/10/27/5-year-old-weight-lifter-can-this-be-healthy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:47:03 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[5-year-old weight lifter]]></category>
		<category><![CDATA[controversial health news]]></category>
		<category><![CDATA[World Records]]></category>
		<category><![CDATA[youth training]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=364</guid>
		<description><![CDATA[This is both impressive and disturbing. What do YOU think?

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=364&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>TMK Recipe #7: Potato Chips with Blue Cheese Dip</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/10/27/tmk-recipe-7-potato-chips-with-blue-cheese-dip/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/10/27/tmk-recipe-7-potato-chips-with-blue-cheese-dip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:37:33 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Trainer Meets Kitchen]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[football party recipes]]></category>
		<category><![CDATA[homemade potato chips]]></category>
		<category><![CDATA[potato chips and blue cheese dip]]></category>
		<category><![CDATA[russet potatoes]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=359</guid>
		<description><![CDATA[I&#8217;m not one to use my calories up on Lays potato chips and the like, but as soon as you throw the homemade quotient in there it&#8217;s fair game! Lays has nothing on the freshly baked potato chips in this recipe. And let&#8217;s face it: When it comes to cheese, there are few I&#8217;m judgmental about. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=359&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>TMK Recipe #6: Chocolate Chip Pumpkin Bread</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/10/19/tmk-recipe-6-chocolate-chip-pumpkin-bread/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/10/19/tmk-recipe-6-chocolate-chip-pumpkin-bread/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:54:49 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Trainer Meets Kitchen]]></category>
		<category><![CDATA[autumn recipes]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[healthy bread]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Pumpkin Bread]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=352</guid>
		<description><![CDATA[You know it&#8217;s officially Fall when you start seeing pumpkin recipes everywhere. Some turn out mushy, watery, or bland. Others turn out savory and sweet. This is one of the later! Found in a Cooking Light magazine, this recipe is a great alternative to tired zucchini breads (we all know how much! !@#$  zucchini my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=352&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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