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		<title>5-Year-Old Weight Lifter &#8211; Can this be healthy??</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/10/27/5-year-old-weight-lifter-can-this-be-healthy/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/10/27/5-year-old-weight-lifter-can-this-be-healthy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:47:03 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[5-year-old weight lifter]]></category>
		<category><![CDATA[controversial health news]]></category>
		<category><![CDATA[World Records]]></category>
		<category><![CDATA[youth training]]></category>

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		<description><![CDATA[This is both impressive and disturbing. What do YOU think?

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=364&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>TMK Recipe #7: Potato Chips with Blue Cheese Dip</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/10/27/tmk-recipe-7-potato-chips-with-blue-cheese-dip/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/10/27/tmk-recipe-7-potato-chips-with-blue-cheese-dip/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:37:33 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Trainer Meets Kitchen]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[football party recipes]]></category>
		<category><![CDATA[homemade potato chips]]></category>
		<category><![CDATA[potato chips and blue cheese dip]]></category>
		<category><![CDATA[russet potatoes]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=359</guid>
		<description><![CDATA[I&#8217;m not one to use my calories up on Lays potato chips and the like, but as soon as you throw the homemade quotient in there it&#8217;s fair game! Lays has nothing on the freshly baked potato chips in this recipe. And let&#8217;s face it: When it comes to cheese, there are few I&#8217;m judgmental about. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=359&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>TMK Recipe #6: Chocolate Chip Pumpkin Bread</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/10/19/tmk-recipe-6-chocolate-chip-pumpkin-bread/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/10/19/tmk-recipe-6-chocolate-chip-pumpkin-bread/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:54:49 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Trainer Meets Kitchen]]></category>
		<category><![CDATA[autumn recipes]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[healthy bread]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Pumpkin Bread]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=352</guid>
		<description><![CDATA[You know it&#8217;s officially Fall when you start seeing pumpkin recipes everywhere. Some turn out mushy, watery, or bland. Others turn out savory and sweet. This is one of the later! Found in a Cooking Light magazine, this recipe is a great alternative to tired zucchini breads (we all know how much! !@#$  zucchini my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=352&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>TMK Recipe #5: Rainbow Chard with Pine Nuts and Feta</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/10/05/tmk-recipe-5-rainbow-chard-with-pine-nuts-and-feta/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/10/05/tmk-recipe-5-rainbow-chard-with-pine-nuts-and-feta/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:11:36 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Trainer Meets Kitchen]]></category>
		<category><![CDATA[chard salad]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[Real Simple]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=344</guid>
		<description><![CDATA[If you&#8217;re wondering what chard is, it&#8217;s green and leafy and looks like a cross between romaine and a beet. It is, in fact, in the beet family and the greens are hearty and full of good-for-you vitamins K, A, and C, not to mention other awesome things (click here for more on all that). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=344&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>Join the FIT Club!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/09/16/join-the-fit-club/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/09/16/join-the-fit-club/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:33:33 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=336</guid>
		<description><![CDATA[Want to keep that summer body you worked so hard for? Or do you want to kick it into high gear before the next bikini season? No matter your reason, you&#8217;ll love the FIT Club! Check out the flyer for all details and times &#8211; we&#8217;re running the program throughout fall and winter!
Check it out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=336&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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