<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>PoiseHealth&#38;Fitness's Weblog</title>
	<atom:link href="http://poisehealthandfitness.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://poisehealthandfitness.wordpress.com</link>
	<description>Keeping life fit, fun and fantastic!</description>
	<lastBuildDate>Fri, 23 Sep 2011 21:25:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='poisehealthandfitness.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/3c572615f2f1dbb9702e02b4f660c32d?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>PoiseHealth&#38;Fitness's Weblog</title>
		<link>http://poisehealthandfitness.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://poisehealthandfitness.wordpress.com/osd.xml" title="PoiseHealth&#38;Fitness&#039;s Weblog" />
	<atom:link rel='hub' href='http://poisehealthandfitness.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Fun Fit Stuff You&#8217;re Missing&#8230;</title>
		<link>http://poisehealthandfitness.wordpress.com/2011/09/23/fun-fit-stuff-youre-missing/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2011/09/23/fun-fit-stuff-youre-missing/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 21:25:06 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Food!]]></category>
		<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=529</guid>
		<description><![CDATA[Getting my newsletters but can&#8217;t find that one from months ago you wanted the recipe out of? Click here for the Poise Fitness Newsletter Archive! It&#8217;s all there, and it&#8217;s all fit and fun, and it&#8217;s all free to you!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&amp;blog=4095917&amp;post=529&amp;subd=poisehealthandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poisehealthandfitness.wordpress.com/2011/09/23/fun-fit-stuff-youre-missing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b9efa2615c2d083433825fc3df5960e6?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Poise</media:title>
		</media:content>
	</item>
		<item>
		<title>Boob on the Run&#8230;</title>
		<link>http://poisehealthandfitness.wordpress.com/2011/09/23/boob-on-the-run/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2011/09/23/boob-on-the-run/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 21:14:35 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Trainer Mama]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[losing baby weight]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=524</guid>
		<description><![CDATA[Many of you are asking how it&#8217;s going losing the baby weight, and bless your hearts, most of you think I&#8217;ve probably already lost it because I was in &#8220;such great shape&#8221; beforehand. That&#8217;s very sweet, and I thank you for the props, but I&#8217;m here to tell you both as a trainer and empathetic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&amp;blog=4095917&amp;post=524&amp;subd=poisehealthandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poisehealthandfitness.wordpress.com/2011/09/23/boob-on-the-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b9efa2615c2d083433825fc3df5960e6?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Poise</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s About Time&#8230;</title>
		<link>http://poisehealthandfitness.wordpress.com/2011/09/09/its-about-time/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2011/09/09/its-about-time/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 17:55:57 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Trainer Mama]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=510</guid>
		<description><![CDATA[I&#8217;m baaaack! Ok so I&#8217;ve been back a while now (this was week 4 of me being back at work), but as you fellow mamas know your time is no longer just yours after a baby, so I&#8217;m just now getting to post an update. So much to say, so little sleep. So here&#8217;s what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&amp;blog=4095917&amp;post=510&amp;subd=poisehealthandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poisehealthandfitness.wordpress.com/2011/09/09/its-about-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b9efa2615c2d083433825fc3df5960e6?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Poise</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/bath1.jpg?w=300" medium="image">
			<media:title type="html">Lila Dawn</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/bouncer.jpg?w=300" medium="image">
			<media:title type="html">1 week</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/dsc00863.jpg?w=300" medium="image">
			<media:title type="html">Out</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/lilaedited2.jpg?w=259" medium="image">
			<media:title type="html">5 Weeks</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/lilacute.jpg?w=300" medium="image">
			<media:title type="html">6 Weeks</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/lila-7-weeks-g32.jpg?w=206" medium="image">
			<media:title type="html">Lila 7 Weeks </media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/lilasmiles.jpg?w=300" medium="image">
			<media:title type="html">Smiles</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/lilabsu.jpg?w=300" medium="image">
			<media:title type="html">LilaBSU</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/lilastroll.jpg?w=168" medium="image">
			<media:title type="html">LilaStroll</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/09/lilahangingout.jpg?w=168" medium="image">
			<media:title type="html">Hangin'</media:title>
		</media:content>
	</item>
		<item>
		<title>38 Weeks, 5 days, and One Puffy Trainer Girl</title>
		<link>http://poisehealthandfitness.wordpress.com/2011/07/01/38-weeks-5-days-and-one-puffy-trainer-girl/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2011/07/01/38-weeks-5-days-and-one-puffy-trainer-girl/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 19:32:36 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Trainer Mama]]></category>
		<category><![CDATA[What's New at Poise]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=499</guid>
		<description><![CDATA[My mom was right &#8211; I never thought my belly would get this big. I never thought my leg and ankle (that&#8217;s right, just one of them) would get so swollen, so varicose-y that it scares my toughest of clients to look at. I never thought I&#8217;d have to battle putting on compression stockings at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&amp;blog=4095917&amp;post=499&amp;subd=poisehealthandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poisehealthandfitness.wordpress.com/2011/07/01/38-weeks-5-days-and-one-puffy-trainer-girl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b9efa2615c2d083433825fc3df5960e6?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Poise</media:title>
		</media:content>

		<media:content url="http://poisehealthandfitness.files.wordpress.com/2011/07/39-weeks.jpg?w=300" medium="image">
			<media:title type="html">Almost 39 weeks</media:title>
		</media:content>
	</item>
		<item>
		<title>Why You Should Eat Your Sunscreen!</title>
		<link>http://poisehealthandfitness.wordpress.com/2011/05/31/why-you-should-eat-your-sunscreen/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2011/05/31/why-you-should-eat-your-sunscreen/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:53:50 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Food!]]></category>
		<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer health]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=494</guid>
		<description><![CDATA[Eat healthy AND avoid sunburn? Yep! At least that&#8217;s what this cool article is all about. I have to say I&#8217;m not exactly surprised that they&#8217;ve found yet another good reason to eat well, but this was still neat news to me! Check out the below link and find out why you should nosh on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&amp;blog=4095917&amp;post=494&amp;subd=poisehealthandfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://poisehealthandfitness.wordpress.com/2011/05/31/why-you-should-eat-your-sunscreen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b9efa2615c2d083433825fc3df5960e6?s=96&#38;d=wavatar" medium="image">
			<media:title type="html">Poise</media:title>
		</media:content>
	</item>
	</channel>
</rss>
