Announcing July Boot Camp!

We’re at it again – it’s boot camp revival with the announcement of the 3rd series, now open for registration until Thursday, July 2nd!

We’ve had some amazing times already this spring and summer at the park, including a recent FIERCE workout in a torrential downpour! These ladies are troopers and HARD WORKERS! Join them and get fit for life at the July Series!

Same time, same place, more sweat!

How to Register:

Go here for the flyer: Poise Fitness Bootcamp Flyer_JulyBoise

Here for the registration page: Poise Summer Boot Camp Registration Page July 2009

Or visit www.poisefitness.net for the materials and claim your spot today before it fills up!!

Another Reason Not to Jump on the Diet Bandwagon!

Been thinking about joining a monthly fad diet or cleanse system? Reader Beware! Although I was already NOT a fan of fast diets and cleanses that make you lose 30 pounds in 6 weeks (because you’re STARVING!!), I stumbled upon yet another research study that made me feel even stronger about my stance…

Beyond wreaking havoc on your metabolism, fad diets and cleanses make your hair do really bad things! That’s because your mane is one of the body’s fastest-growing tissues, but since it’s also nonessential (unlike, say, brain cells), your locks are the first to go if your body lacks nutrients. And once your body is done shedding its more expendable parts, it’s not long befor ethe rest of you is in deep doo, too.

I know the thought of shedding winter weight FAST because swimsuit season has arrived sounds tempting, but stick with the long-term mechanisms for getting healthy. i.e.: working out and creating healthy eating habits. I guarantee your hair will thank you!

Sign Up Now for the June Outdoor Boot Camp!

We’re nearing the halfway mark in the May series…which means it’s already time to announce open registration for the June boot camp in Veteran’s Memorial Park! Same time, same place, same butt kickin’ workout, different dates! The June series begins Monday, June 8th and ends Friday, July 3rd. Right in time to bare the bikini for the 4th of July!

Visit the boot camp registration page for more info: http://poisehealthandfitness.wordpress.com/boot-camp-registration/.

Or visit www.poisefitness.net for the registration forms. See you there!!

Fitness Quote of the Week:

“You know how I workout so I can eat chocolate?…Yeah well last night I was at the gym for 3 hours! I gave birth in that amount of time! If I have to go to one more @#$! birthday party where there’s German chocolate cake I’m going to damn near kill myself!” – (B. C. – Client and Chocaholic)

Poise at Spa Day Expo!

Kenzie demo’s our equipment at the booth…with a smile!