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	<title>PoiseHealth&#38;Fitness's Weblog &#187; What&#8217;s New at Poise</title>
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		<title>PoiseHealth&#38;Fitness's Weblog &#187; What&#8217;s New at Poise</title>
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		<title>You&#8217;re Invited to Battle the Bulge: Post-Thanksgiving Day Workout!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/11/17/youre-invited-to-battle-the-bulge-post-thanksgiving-day-workout/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/11/17/youre-invited-to-battle-the-bulge-post-thanksgiving-day-workout/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:30:05 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Battle the Bulge]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[holiday workout]]></category>
		<category><![CDATA[Poise Health & Fitness]]></category>
		<category><![CDATA[Thanksgiving health tips]]></category>
		<category><![CDATA[www.poisefitness.net]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=367</guid>
		<description><![CDATA[Battle the Bulge!


Post &#8211; Thanksgiving Day Circuit Training Workout!


Feeling less than trim after the Thursday feast? Snap out of it with a FUN, high-energy circuit training
workout! Battle the Bulge will take place Friday, November 27th from 9AM to 10AM and will include:


o Total Body Strength Workout
o Cardio Intervals
o Fun, Laid-Back Environment
o Healthy Treats
o Mood-Boosting Endorphins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=367&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<title>Join the FIT Club!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/09/16/join-the-fit-club/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/09/16/join-the-fit-club/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:33:33 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=336</guid>
		<description><![CDATA[Want to keep that summer body you worked so hard for? Or do you want to kick it into high gear before the next bikini season? No matter your reason, you&#8217;ll love the FIT Club! Check out the flyer for all details and times &#8211; we&#8217;re running the program throughout fall and winter!
Check it out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=336&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Boot Camp Video: Hill Workout!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/07/21/boot-camp-video-hill-workout/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/07/21/boot-camp-video-hill-workout/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 22:25:41 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=304</guid>
		<description><![CDATA[Here&#8217;s the latest in YouTube fun from Poise! This was last friday&#8217;s workout &#8211; week 2, day 6. The ladies loooooove hills! Especially at 6:30 AM! Okay so maybe not&#8230;but they were GREAT sports!
Enjoy!  

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=304&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>August Boot Camp Registration is OPEN!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/07/15/august-boot-camp-registration-is-open/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/07/15/august-boot-camp-registration-is-open/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:58:30 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[August 2009]]></category>
		<category><![CDATA[Boise Idaho personal training]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[Poise Fitness]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=300</guid>
		<description><![CDATA[Okay folks, I sadly have to inform you that we&#8217;re nearing the LAST installment of the outdoor boot camps &#8211; the August series! If I could conduct them outside all year-round I would, however there&#8217;s something about showing up at the park while it&#8217;s pitch black that doesn&#8217;t sit well with me&#8230;or the participants&#8230;or Park [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=300&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Boot Camp Workout Video &#8211; The First of Its Kind!</title>
		<link>http://poisehealthandfitness.wordpress.com/2009/07/14/boot-camp-workout-video-the-first-of-its-kind/</link>
		<comments>http://poisehealthandfitness.wordpress.com/2009/07/14/boot-camp-workout-video-the-first-of-its-kind/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 21:48:08 +0000</pubDate>
		<dc:creator>poisehealthandfitness</dc:creator>
				<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[playground workouts]]></category>
		<category><![CDATA[Poise Fitness]]></category>
		<category><![CDATA[Poise Fitness June Boot Camp]]></category>
		<category><![CDATA[YouTube videos]]></category>

		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=295</guid>
		<description><![CDATA[Here it is, friends &#8211; the first video of Poise Fitness Boot Camp ever captured and posted online! Obviously&#8230;my camera skills need to be fine-tuned juuuuust a bit! But hopefully you keep from getting motion sickness long enough to enjoy this!
This was taken the LAST day of the June series and this playground workout is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=poisehealthandfitness.wordpress.com&blog=4095917&post=295&subd=poisehealthandfitness&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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