You’re Invited to Battle the Bulge: Post-Thanksgiving Day Workout!

Battle the Bulge!

Battle the Bulge!

Post – Thanksgiving Day Circuit Training Workout!

Feeling less than trim after the Thursday feast? Snap out of it with a FUN, high-energy circuit training

workout! Battle the Bulge will take place Friday, November 27th from 9AM to 10AM and will include:

o Total Body Strength Workout

o Cardio Intervals

o Fun, Laid-Back Environment

o Healthy Treats

o Mood-Boosting Endorphins (forget about that piece of pie that sent you over the edge!)

Class is open to all adults and you do NOT have to be an existing client! No strings attached.

Bring your family and friends and sweat it out together! Cost is just $12/person.

Located downtown at Poise Fitness:

1150 W. State Street, Suite 300

Boise, Idaho 83702

Within the TNT Fitness Studio

Call or email Crystal to sign up!

crystalthomas@poisefitness.net

208.861.0847

Join the FIT Club!

Want to keep that summer body you worked so hard for? Or do you want to kick it into high gear before the next bikini season? No matter your reason, you’ll love the FIT Club! Check out the flyer for all details and times – we’re running the program throughout fall and winter!

Check it out here: Fit Club Flyer

For registration materials, click here: FIT Club Registration

It’s time to look and feel YOUR best! And have fun doing it, of course.

Boot Camp Video: Hill Workout!

Here’s the latest in YouTube fun from Poise! This was last friday’s workout – week 2, day 6. The ladies loooooove hills! Especially at 6:30 AM! Okay so maybe not…but they were GREAT sports!

Enjoy!

August Boot Camp Registration is OPEN!

Okay folks, I sadly have to inform you that we’re nearing the LAST installment of the outdoor boot camps – the August series! If I could conduct them outside all year-round I would, however there’s something about showing up at the park while it’s pitch black that doesn’t sit well with me…or the participants…or Park Services, for that matter! But no worries, we’ve got plans to continue boot camp indoors for the fall and winter months and we will return to the park next spring!

For now though, get in on the outdoor action while you still can! The August Boise series registration is now OPEN and if you sign up and bring a friend you get to take 10% off your registration price! WHOOOOHOOO!!! I’m just nice like that! Spots are limited to 20 participants though, so get your registration in by Thursday, July 30th or I have no guarantees for you!

Just go here to sign up (scroll down the page to the Boot Camp section): http://poisefitness.net/programs. And we’ll see you there! Make sure you check out the boot camp videos posted on this blog, too! They’ll give you lots of inspiration!

Boot Camp Workout Video – The First of Its Kind!

Here it is, friends – the first video of Poise Fitness Boot Camp ever captured and posted online! Obviously…my camera skills need to be fine-tuned juuuuust a bit! But hopefully you keep from getting motion sickness long enough to enjoy this!

This was taken the LAST day of the June series and this playground workout is considered a “treat” for having worked so long and hard (4 weeks, 3 days/week at 6:30 AM). Every day is different and each week gets progressively harder with hills, intervals, weights, cardio, bodyweight, obstacle courses, plyometric drills, etc. So the ladies were happy to make it to Playground Day.

Enjoy and PLEASE…leave feedback! We’re currently smack in the middle of July Boot Camp and there’s only ONE more series – the August camp. So if you’ve waited this long and you’re interested in getting in better shape in just one month – sign up!!