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Want to keep that summer body you worked so hard for? Or do you want to kick it into high gear before the next bikini season? No matter your reason, you’ll love the FIT Club! Check out the flyer for all details and times – we’re running the program throughout fall and winter!
Check it out here: Fit Club Flyer
For registration materials, click here: FIT Club Registration
It’s time to look and feel YOUR best! And have fun doing it, of course. 
Here’s the latest in YouTube fun from Poise! This was last friday’s workout – week 2, day 6. The ladies loooooove hills! Especially at 6:30 AM! Okay so maybe not…but they were GREAT sports!
Enjoy!
Okay folks, I sadly have to inform you that we’re nearing the LAST installment of the outdoor boot camps – the August series! If I could conduct them outside all year-round I would, however there’s something about showing up at the park while it’s pitch black that doesn’t sit well with me…or the participants…or Park Services, for that matter! But no worries, we’ve got plans to continue boot camp indoors for the fall and winter months and we will return to the park next spring!
For now though, get in on the outdoor action while you still can! The August Boise series registration is now OPEN and if you sign up and bring a friend you get to take 10% off your registration price! WHOOOOHOOO!!! I’m just nice like that! Spots are limited to 20 participants though, so get your registration in by Thursday, July 30th or I have no guarantees for you!
Just go here to sign up (scroll down the page to the Boot Camp section): http://poisefitness.net/programs. And we’ll see you there! Make sure you check out the boot camp videos posted on this blog, too! They’ll give you lots of inspiration!
Here it is, friends – the first video of Poise Fitness Boot Camp ever captured and posted online! Obviously…my camera skills need to be fine-tuned juuuuust a bit! But hopefully you keep from getting motion sickness long enough to enjoy this!
This was taken the LAST day of the June series and this playground workout is considered a “treat” for having worked so long and hard (4 weeks, 3 days/week at 6:30 AM). Every day is different and each week gets progressively harder with hills, intervals, weights, cardio, bodyweight, obstacle courses, plyometric drills, etc. So the ladies were happy to make it to Playground Day.
Enjoy and PLEASE…leave feedback! We’re currently smack in the middle of July Boot Camp and there’s only ONE more series – the August camp. So if you’ve waited this long and you’re interested in getting in better shape in just one month – sign up!!
We’re at it again – it’s boot camp revival with the announcement of the 3rd series, now open for registration until Thursday, July 2nd!
We’ve had some amazing times already this spring and summer at the park, including a recent FIERCE workout in a torrential downpour! These ladies are troopers and HARD WORKERS! Join them and get fit for life at the July Series!
Same time, same place, more sweat!
How to Register:
Go here for the flyer: Poise Fitness Bootcamp Flyer_JulyBoise
Here for the registration page: Poise Summer Boot Camp Registration Page July 2009
Or visit www.poisefitness.net for the materials and claim your spot today before it fills up!!
