Want to be among the first to hear about the next boot camp? Sign up for the Poise Fitness newsletter! Just email Crystal at crystalthomas@poisefitness.net with the words ‘newsletter signup’ in the subject line.
registration now open for Poise Fitness Summer 2011 Boot camps!
May & June series
A fun way to get fit!
Get out of that fitness rut! Dig deep and push yourself with this no-nonsense, intense workout challenge. Get positive, visible results that will motivate you to stay on track!
Poise Fitness Boot Camp offers a fun and challenging environment. Each training day is carefully planned by a certified personal trainer/group fitness instructor and is comprised of cardio, resistance training, agility and speed training, plyometrics and stretching segments, all done outdoors at the Boise High track and field. You will lose body fat and gain body confidence by committing to 60 minutes, 3 days a week for 4 weeks.
Here are just a few of the benefits you’ll receive from attending Boot Camp:
- Dramatic improvements in your physical well-being and self confidence
- Increased strength and endurance
- A WHOLE body workout in a short period of time.
- Pre- and post evaluations to help you monitor your progress
- Motivation and inspiration by your “drill sergeant” and those who will be joining you
- Accountability to help you set and reach your goals
Modifiable exercises to suit all levels – whether you’re just getting into fitness or at the peak of your health. Stop doubting yourself and enjoy a new challenge!
May or June 2011 – Individual (3 days/week/4 weeks) – $135
Bring a friend and receive 10% off your registration!
*New Location for 2011!
*Boot camp will be held at the Boise High track, just behind the Poise Fitness studio. For May: We’ll meet in the studio the first day on Monday, May 2nd before heading over to the track. Camp ends Friday, May 27th. For June: We’ll meet in the studio the first day on Wednesday, June 1st before heading over to the track. Camp ends Wednesday, June 29th. We meet every M/W/F from 6:30 – 7:30 am. Poise Fitness is located in The Plaza Building downtown, next to the Subway across from the YMCA. Address is 1150 W State St., Suite 310, Boise ID 83702.
See You At Camp!
For a registration form, visit www.poisefitness.net, email crystalthomas@poisefitness.net, or call 208-861-0847.
