Crystal (that’s me!) is a certified personal trainer through the National Sports and Conditioning Association (NSCA). In addition, she is a health & fitness enthusiast, happy business owner, energetic bootcamp leader and drill sergeant (after she’s had her coffee, of course), healthy food sleuth and endorphin addict, blogging geek, and lover of all things fit and fun!
The Blogger at Her Best in the Outdoors!
Want more info? Visit my website at www.poisefitness.net!
