Here it is, friends – the first video of Poise Fitness Boot Camp ever captured and posted online! Obviously…my camera skills need to be fine-tuned juuuuust a bit! But hopefully you keep from getting motion sickness long enough to enjoy this!
This was taken the LAST day of the June series and this playground workout is considered a “treat” for having worked so long and hard (4 weeks, 3 days/week at 6:30 AM). Every day is different and each week gets progressively harder with hills, intervals, weights, cardio, bodyweight, obstacle courses, plyometric drills, etc. So the ladies were happy to make it to Playground Day. 
Enjoy and PLEASE…leave feedback! We’re currently smack in the middle of July Boot Camp and there’s only ONE more series – the August camp. So if you’ve waited this long and you’re interested in getting in better shape in just one month – sign up!!
