TMK Recipe #8: Spicy Pork Tenderloin with Potatoes and Peppers

So I had no idea I even liked pork tenderloin. It’s not that I didn’t think I’d like it, but rather I just don’t hear ‘pork tenderloin’ and think ‘YAY!’ But I’m here to tell you I’m a changed woman, thanks to this recipe! Pork tenderloin is a pretty lean meat too, so there’s not a lot of sacrifice involved (that’s assurance for all you red meat-naysayers out there). The white wine in this is a really nice, light touch. The original recipe calls for jarred hot cherry peppers, however in order to keep the nutritionals down and because I prefer fresh over jarred or canned, I used plain red, sweet bell peppers. You can also use green, yellow, or any combination of the three depending on what you like. This is a great dish to serve around the holidays, because it’s hearty, delicious AND healthy!

Spicy Pork Tenderness!

Spicy Pork Tenderloin w/ Potatoes and Peppers

Real Simple, adapted by Trainer Girl!

Ease-Factor Rating: 2. The cooking of this dish is straightforward, so it’s just the chopping to prepare the potatoes, peppers, and garlic that will take a bit of time, but not much.

Ingredient Search: If you already shop at Cash ‘N Carry here in the Valley, pick up a pork tenderloin the next time you’re there – they’re cheap! Just like everything at Cash ‘N Carry, it’s awesome! If you’re just going to the average grocery store you’ll find pork tenderloin easily too in the meat department. If you want to bother with the jarred cherry peppers then go right ahead. I didn’t want to so I used fresh red peppers instead. I also used red potatoes instead of new potatoes but either will taste great. Pick up a cheap bottle of Sauvignon Blanc at the wine department too and you’re set!

Vitals: Calories per serving (makes 4) = 370; Fat = 13.9 g (only 3.5 g saturated); Protein = 34.3 (wow!!); Carbohydrates = 21 g; Fiber = 2.8 g; Chol. = 90.2 mg; Sodium = 193.4 mg

Taste: What I love most about this meal is that it’s well rounded, tastes like meal my mom would have made growing up, AND it’s packed with protein! I felt full fast, which kept my portion control down. But being the lover of potatoes and carbs that I am, that was a good thing. The white wine, garlic, and parsley flavorings were a good mix. I will definitely be having this again…in fact I believe I’ll have it tonight!

Ingredients:

• 2 tablespoons olive oil
• 1 1-pound piece pork tenderloin
• kosher salt and pepper
• 1 pound new potatoes, quartered (or red potatoes)
• 2 large garlic cloves, smashed
• 1/2 cup dry white wine (such as Sauvignon Blanc)
• 1/2 cup low-sodium chicken broth or water
• 1/3 cup jarred hot cherry peppers, seeded and roughly chopped (or you can substitute with red peppers or any favorite bell pepper)
• 1/4 cup flat-leaf parsley leaves

Prepare:

1. Heat the oil in a large skillet over medium-high heat. Season the pork with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place it on one side of the skillet; place the potatoes and garlic on the other side and season with 1/2 teaspoon salt. Cook, stirring the potatoes and turning the pork, until the pork is browned on all sides, 6 to 8 minutes.
2. Add the wine, broth, and cherry peppers. Reduce heat to medium-low and cook, covered, until the pork is cooked through and the potatoes are tender, 12 to 15 minutes. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing.
3. Stir the parsley into the potatoes and serve with the sliced pork.

Eat and Be Merry!

You’re Invited to Battle the Bulge: Post-Thanksgiving Day Workout!

Battle the Bulge!

Battle the Bulge!

Post – Thanksgiving Day Circuit Training Workout!

Feeling less than trim after the Thursday feast? Snap out of it with a FUN, high-energy circuit training

workout! Battle the Bulge will take place Friday, November 27th from 9AM to 10AM and will include:

o Total Body Strength Workout

o Cardio Intervals

o Fun, Laid-Back Environment

o Healthy Treats

o Mood-Boosting Endorphins (forget about that piece of pie that sent you over the edge!)

Class is open to all adults and you do NOT have to be an existing client! No strings attached.

Bring your family and friends and sweat it out together! Cost is just $12/person.

Located downtown at Poise Fitness:

1150 W. State Street, Suite 300

Boise, Idaho 83702

Within the TNT Fitness Studio

Call or email Crystal to sign up!

crystalthomas@poisefitness.net

208.861.0847

5-Year-Old Weight Lifter – Can this be healthy??

This is both impressive and disturbing. What do YOU think?

TMK Recipe #7: Potato Chips with Blue Cheese Dip

I’m not one to use my calories up on Lays potato chips and the like, but as soon as you throw the homemade quotient in there it’s fair game! Lays has nothing on the freshly baked potato chips in this recipe. And let’s face it: When it comes to cheese, there are few I’m judgmental about. Cheese is gooood, and if you like blue cheese or blue cheese dressing – this is right up your alley of delectability! Great to serve at a football party or holiday get-together.

Blue Cheeseyness!

Potato Chips w/ Blue Cheese

Cooking Light (2008)

Ease-Factor Rating: 3.5. This recipe isn’t difficult, it just takes a bit of technicality at first. You’ll want to slice the potato thin if you like your chips crunchy, but not TOO thin or they’ll burn. Or if you like your chips chewy you’ll need to figure that out too. I used a mandoline and it worked great – literally chopped the prep time in half. I also used two potatoes instead of one so it required more trips to the oven, which is reflected in the extra half a point. The dip is easy breezy!

Ingredient Search: This is a pretty straight-forward trip to the grocery store and doesn’t require much hunting through the aisles. I used an Amish crumbled blue cheese (not patient enough to buy a block and crumble it myself) and it worked just great. If you have a favorite kind then I’m sure it’ll work perfectly. Note: If you’re from Potato Country like me, you’ll feel strange and guilty for buying a potato at the store. Guess I took growing up with a nearby cellar full of ‘em for granted!

Vitals: Calories per serving (makes 6) = 117; Fat = 3.7g (1.6g sat; 0.6g mono; 0.1g poly); Protein = 4.2g; Carb = 16.8g; Fiber = 1g; Chol = 9mg; Sodium = 352mg

Taste: I’ll be honest, this recipe is dangerous! Other than the slightly lighter texture and flavor of the dip, we wouldn’t have been able to tell this was a healthy recipe if we didn’t know better. I personally enjoyed that the dip wasn’t too overpowerful, but if you need a little more blue cheese bite to it, add just a LITTLE bit more cheese but not a lot – seriously, a little goes a really long way here. By the third batch of chips I got the thickness down perfectly and I was wishing we had more people in the house because I knew I couldn’t be trusted alone with this recipe. YumYumYUM!

Ingredients:

1/3 cup finely crumbled blue cheese

1/3 cup fat-free sour cream

2 Tablespoons light mayonnaise (I used slightly less….not a mayo fan)

2 Tablespoons skim milk

1/4 teaspoon Worcestershire sauce

1 pound russet potato (about 1 large, but use more if you’ve got company), thinly sliced

Cooking spray

1/2 teaspoon salt

Prepare:

Preheat oven to 400 degrees. Place baking sheet in oven. Combine first 5 ingredients in a small bowl, stirring well. Cover and chill.

Place potato slices on paper towels; pat dry. Arrange half of potato slices in a single layer on preheated baking sheet coated with cooking spray. Sprinkle with half the salt. Bake at 400 degrees for 10 minutes. Turn potato slices over; bake an additional 5 minutes or until golden. Repeat process with remaining potatoes and remaining salt. Serve immediately with blue cheese mixture.

Note: A serving size is about 1/2 cup chips and about 2 tablespoons dip. If you have any leftover (Ha! That’s funny.), store them in an airtight container for up to a week. You’ll need to bake them for two minutes at 450 degrees to recrisp.

ENJOY!

 

TMK Recipe #6: Chocolate Chip Pumpkin Bread

You know it’s officially Fall when you start seeing pumpkin recipes everywhere. Some turn out mushy, watery, or bland. Others turn out savory and sweet. This is one of the later! Found in a Cooking Light magazine, this recipe is a great alternative to tired zucchini breads (we all know how much! !@#$  zucchini my household saw this summer). So I saw a chance to bake and I jumped at it!

Chocolate chips rock!

Chocolate Chip Pumpkin Bread

(Cooking Light)

Ease-Factor Rating: 2. Time is really all you need with this simple beauty (it requires over an hour in the oven). Otherwise it’ll take about 10 minutes to whip up and pour in the pan. The recipe makes 2 loaves but I’m not stocking up for the End and I had no room in my freezer for an extra loaf of anything, so that’s that story. But you go right ahead and make 2 loaves – it would be perfect to take to the office without having to hear your co-worker curse you out for causing her weight gain. Hee.

Ingredient Search: Canned pumpkin, chocolate chips, and fat-free vanilla pudding mix were the only ingredients I didn’t have on hand, and they’re cheap! Ingredients, check!

Vitals: Calories per serving (each loaf serves 16) = 152; Fat = 5g (1.2g saturated); Protein = 2g; Sodium = 137mg; Carbs = 26.5g; Fiber = 1.1g

Taste: The ONLY way you’re going to like this recipe is if A: You like chocolate chips; B: You like bread, and; C: You like pumpkin. If you can say yes to all three, you’re set! I personally like this as an occasional snack substitute (I say occasional because I really like my protein and the protein content in this isn’t substantial enough to make it onto my usual snack list). It’s also good heated up a touch and enjoy as dessert. Also – something I don’t have criteria for but should perhaps consider – it makes the kitchen smell GREAT while it’s baking! It’s Scentsy-meets-Betty Crocker-meets-Nutritionist!

Ingredients:

2 cups sugar

2 cups canned pumpkin

1/2 cup canola oil

1/2 cup fat-free vanilla pudding mix

4 large egg whites (I used Egg Beaters)

3 cups all-purpose flour

2 teaspoons ground cinnamon

1 1/4 teaspoons salt

1 teaspoon baking soda

1 cup semisweet chocolate chips

Cooking spray

Prepare:

Preheat oven to 350 degrees.

Combine first 5 ingredients in a large bowl, stirring well with a whisk. Lightly spoon flour into dry measuring cups, level with a knife. Combine flour, cinnamon, salt, and baking soda in a medium bowl and stir with a whisk. Add flour mixture to pumpkin mixture, stirring just until moist. stir in chocolate chips.

Spoon batter into 2 (8×4-inch) loaf pans coating with cooking spray. Bake at 350 for 1 hour and 15 minutes or until a toothpick inserted into the center comes out clean. Cool 10 minutes in pan on wire rack. Then remove from pans and cool completely on rack.

Enjoy!